Your state of health is a result of your habits.
No single meal, action or event got you to where you are today. It's what you've been doing over the past months, years and decades that have produced the person you now see in the mirror.
Achieving peak health is the product of balance in mind, body and gut and 66Days provides you everything you need to master that balance. That means making the 4 pillars of health so perfectly embedded into your life, that the results you seek (weight loss, strength, energy, longevity) end up becoming a by-product of the way you live naturally.
This is true sustainable living.
We turned the guesswork of molding your body and increasing energy and strength into a science. Follow practical step-by-step instructions on a weekly basis and track your progress using daily metrics.
It's hard to change your life surrounded by the same environment. Join an active community of professionals with the same goal in mind, share stories and challenges, get help, stay accountable, make friends and have fun.
We invented a new way to think about and view health and wellness. Discover your habits, behavior and thought patterns and see if they're hurting you or helping you. Then rewire your unconscious systems to work for you, not against you.
No matter how good the plan is, you'll always have questions along the journey. Get 24/7 access to expert advice in each pillar in our 66Days Community, weekly livestreams, 1-1 calls, Q&A's and emails.
Expert Mentorship & Coaching
Hear what our clients have to say
Learn everything. Rewire anything.
The building is only as tall as the foundation is strong enough to build on. We teach you the simple systems you need to successfully achieve your desired state of health today, tomorrow, in the future and against any obstacle life throws at you. We help you create coherence in mind, body and identity so that you can live with purpose and power for life.
Understanding energy intake, macros, nutrients, vitamins, water, supplements, cooking tips and meal preps, processed vs. whole foods, gut health, creating microbiome biodiversity and plant-based nutrition
Moving daily, incorporating a balance of cardio, strength training and core to build muscle and endurance, mastering proper form, reversing imbalances
Prioritizing sleep, evening routines, slowing brainwaves by night time, injury prevention, stretching, self physiotherapy, mobility and mental recovery
Meditation & Focus
Breathing techniques, mental focus, affirmations, visualization meditations, morning routines, identity restructure, upgrading mind-body connection
Outings & Vacations
Planning nutrition for nights out, take outs, vacation meals, junk food, alcohol and dealing with social pressures
Restructuring internal and external environment, kitchen organization, item placement, minimalism, installing visible habit trackers
Habit Tools & Optimization
Using neuroscience to rewire old habits and embed 4 pillars, habit latching techniques, trackers, reward systems, thought review
How to apply 66Days principles to other areas of life like relationships, career, adventures, spirituality and achieving overall balance