Having worked in the engineering consulting space for over 5 years, I've (Abhi) seen how today's workplace can place massive stresses on both our mind and body. Tight deadlines, constant emails and working more hours than we signed up for is the new norm and taking time for ourselves, whether its vacations, breaks or power naps are viewed negatively as lazy or unproductive. 

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As a result, despite our advancements in healthcare and mental health support, we are now more unhealthy than ever as a species. More anxiety, more stress, less sleep, terrible nutrition and little to no movement... this is a guaranteed path to a poor quality of life and an early death.

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I experienced this first hand. As someone who wanted to look my best and have infinite energy on the daily, I was finding it extremely difficult to balance my career, relationships and overall health and wellbeing all at once. Resorting to google and consuming YouTube videos only resulted in information overwhelm, followed by marketing from pharmaceuticals, quick fix fitness programs and other supplements that only targeted surface level problems. Surely, this wasn't how everyone else was experiencing this, right? No - this was common.

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After all these years, how was this still a problem? How is it that if you're eating healthy, moving daily and avoiding bad habits like smoking, then you're in the top 3% of North America?! Insanity.

 

Every since I asked these questions, I have become obsessed with solving this problem. I consumed hours of books, videos, seminars and courses learning about human psychology like how our brain functions and how our thoughts and behaviors affect our ability to obtain desired results over time. I dived into how nutrition works to a cellular level to see what food does to our body and mind, what movements allow us to feel more alive, tone our body and stay youthful for life and ways to become more focused and less stressed in the process. 

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And from that process of deep diving, I discovered the power of habits and systems - how everything we experienced in our life right now was a lagged result of the nutrition, movement, recovery and mental focus habits we installed years ago. That these exact habits created our trajectory for life and to change that trajectory meant understanding the way our brain and body worked and actively rewiring our habits day by day until they become our new normal.

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This was how 66Days was born - a coaching program designed to help humans rewire themselves to achieve peak performance in mind and body every single day, for the rest of their lives.