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Abhi Amalsadia

Plant-based Health Coach & Founder | 66Days Co.

Who we help

We help Plant-based Optimizers get lean, build strength and master their energy by optimizing their health skills. Plant-based meaning vegans, vegetarians and those looking to thrive on a more plant-focused lifestyle. Optimizers meaning individuals that are go-getters or ambitious individuals that are growing in their careers but lack the structures, systems, tools and guidance on how to conquer their health and wellbeing to support their drive.

What we do

We help these Optimizers achieve long-term performance in mind and body - a lean physique, focused and energized mind, thriving gut microbiome, and peak endurance. We do this through our coaching program 66Days, where we help individuals master the 4 key skills of health: nutrition, movement, rest and emotion control by creating simple lifelong habits. Our aim is to maximize energy, strength and capacity and minimize complexity, confusion and stress.

Our philosophy

66Days is built on the premise of creating life-long habits and finding the perfect balance between results, energy and happiness. To achieve this balance, we follow a philosophy built on 6 core principles.


  • Knowledge - understanding the science

  • Clarity - using data to drive results

  • Simplicity - doing more with less

  • Discipline - executing without motivation

  • Community - surrounding yourself with other Optimizers

  • Joy - enjoying the journey

About the Founder

Having worked in the engineering consulting space for over 5 years, I've (Abhi) seen how today's workplace can place massive stresses on both our mind and body. Tight deadlines, constant emails and working more hours than we signed up for is the new norm and taking time for ourselves, whether its vacations, breaks or power naps are viewed negatively as lazy or unproductive. 

As a result, despite our advancements in healthcare and mental health support, we are now more unhealthy than ever as a species. More anxiety, more stress, less sleep, terrible nutrition and little to no movement... this is a guaranteed path to a poor quality of life and an early death.

I experienced this first hand. As someone who wanted to look my best and have infinite energy on the daily, I was finding it extremely difficult to balance my career, relationships and overall health and wellbeing all at once. Resorting to google and consuming YouTube videos only resulted in information overwhelm, followed by marketing from pharmaceuticals, quick fix fitness programs and other supplements that only targeted surface level problems. Surely, this wasn't how everyone else was experiencing this, right? No - this was common.

After all these years, how was this still a problem? How is it that if you're eating healthy, moving daily and avoiding bad habits like smoking, then you're in the top 3% of North America?! Insanity.


Every since I asked these questions, I have become obsessed with solving this problem. I consumed hours of books, videos, seminars and courses learning about human psychology like how our brain functions and how our thoughts and behaviors affect our ability to obtain desired results over time. I dived into how nutrition works to a cellular level to see what food does to our body and mind, what movements allow us to feel more alive, tone our body and stay youthful for life and ways to become more focused and less stressed in the process. 

And from that process of deep diving, I discovered the power of habits and systems - how everything we experienced in our life right now was a lagged result of the nutrition, movement, recovery and mental focus habits we installed years ago. That these exact habits created our trajectory for life and to change that trajectory meant understanding the way our brain and body worked and actively rewiring our habits day by day until they become our new normal.

This was how 66Days was born - a coaching program designed to help humans rewire themselves to achieve peak performance in mind and body every single day, for the rest of their lives.

Our team

We're a fully remote, cross-functional team of two people.

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Abhi Amalsadia

Head Coach & Founder

Coaches clients, leads community & business


Nitin Nair

Registered Physiotherapist

Examines form, prevents injuries & leads roundtables

Contacting us

The best way to contact us is via email -

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